Fish for protein/oils
Meat, eggs, beans, fish for iron if you are anemic
What foods should i eat if i'm pale and my hair is dry?
A generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair. Sometimes lack of nutrients can also cause dry brittle hair. Take a multivitamin and mineral supplement on a daily basis. Check out http://solutionsfordryhair.blogspot.com/ for more info.
What foods should i eat if i'm pale and my hair is dry?
id say get some sun and eat some veggies/natural foods. its the way to go.
What foods should i eat if i'm pale and my hair is dry?
take vitamin e pills
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